Soy is but one of the many healthful food items that can contribute to better eye health. It has many health benefits because of the presence of soy-proteins and isoflavones genistein and daidzein. It is rich in protein and vitamin E, and vitamin B12 as well as iron. It is low in fat and contains essential [...]

Eating healthy foods alone may not be sufficient in maintaining good eye health. So improving your vision with eyesight herbs has been the key for many. A number of these herbs to improve vision are presented below. Bilberry contains anthocyanosides which has been known to decrease the rate of macular degeneration and prevent other conditions from [...]