The See Clearly Method is designed to strengthen and enhance the flexibility of the eye muscles. Spending just 30 minutes a day doing eye exercises could relieve eyestrain. This usually involves making the eye change it’s focus from near to far. One simple way of doing this would be to hold a small object in Continue reading →

There are several different eye exercises to improve vision. Many eye problems today are due to stress and tension in the eyes.  Contributing to eye strain could include viewing television, focusing on a computer screen as well as inadequate lighting. Eye muscles become so focused on a specific scene which can easily lead to eyestrain. Continue reading →