Which foods are they and how can they improve your eyesight?     The best ones are natural, uncooked foods such as fresh fruits including apples, grapes, peaches, cherries, and plums. Green leafy vegetables such as spinach, kale, lettuce, cabbage and root vegetables as potatoes, turnips and onions and nuts should also be included.      Here is why those foods are [...]

Kale And Your Vision The reason for the suggestion of eating kale for the eyes is because it contains more vitamins, minerals and other nutrients per calorie than any other food. All leafy green vegetables are rich in lutein and zeaxathin. These are called carotenoids. These two ingredients are needed to protect the eyes from ultraviolet [...]