You may not be too familiar with Turmeric and Wolfberries. But these are two items that can help you have better eyesight.  Turmeric has been used in many Asian countries as a spice and for medicine to fight infections and as an anti-inflammatory. It is derived from the root of the curcuma plant.It is known that oxidation [...]

Why can we say that cherries and eyesight go together? They contain antioxidants as well as the compound bioflavonoid. In addition they contain Vitamins A, C and the B vitamins and minerals such as calcium, potassium, fiber and iron. Many recognize that Vitamin A is the most essential nutrient to maintain eye health. Many contend that [...]

Is it true…Does eating spinach improve eyesight? Mainly it is because it has lutein and other carotenoids. Many believe that lutein is a protection for the eye from sun damage and reduces the possibility of developing AMD which is known as age-related macular degeneration. This eye problem affects the middle of the eye which is called  [...]

Garlic can improve vision mainly because it contains sulfur which produces glutathione, an antioxidant that helps the lens of the eye. It acts like a radical-freeing scavenger. Alpha lipoid acid and MSM included in it helps when the eyes are exposed to UV lights. Garlic may contribute to keeping the blood circulating and keep cells [...]

Program for Better Vision is the title of a book by Martin Sussman. He is also the founder of the Cambridge Institute for Better Vision. He explains that there are a number of things you can do to improve vision if you are now suffering from eye strain, headaches or other visual problems. These do [...]

The ‘Bates Method for Improving Eyesight was developed at the beginning of the 20th century and many today still practice it. Basically, the philosophy is that eye problems are due to stress and/or tension in the eye. Eye muscles become fixed on an object which causes eyestrain. Therefore it is thought that exercises can relax [...]

There are several different eye exercises to improve vision. Many eye problems today are due to stress and tension in the eyes.  Contributing to eye strain could include viewing television, focusing on a computer screen as well as inadequate lighting. Eye muscles become so focused on a specific scene which can easily lead to eyestrain. Exercises [...]