Can exercises really help your sight?        Admittedly our eyes are often strained. They are adversely affected by overexposure to the sun. They are also subjected to stress because of spending hours at the computer. Inadequate lighting is another factor.      Eye exercises have been developed to bring relief to strained eye muscles and also improve the [...]

Soy is but one of the many healthful food items that can contribute to better eye health. It has many health benefits because of the presence of soy-proteins and isoflavones genistein and daidzein. It is rich in protein and vitamin E, and vitamin B12 as well as iron. It is low in fat and contains essential [...]

Why can we say that cherries and eyesight go together? They contain antioxidants as well as the compound bioflavonoid. In addition they contain Vitamins A, C and the B vitamins and minerals such as calcium, potassium, fiber and iron. Many recognize that Vitamin A is the most essential nutrient to maintain eye health. Many contend that [...]

Is it true…Does eating spinach improve eyesight? Mainly it is because it has lutein and other carotenoids. Many believe that lutein is a protection for the eye from sun damage and reduces the possibility of developing AMD which is known as age-related macular degeneration. This eye problem affects the middle of the eye which is called  [...]

Some may wonder what the connection is between turmeric and eyesight. Let’s first find out what turmeric is. It is derived from the root of the curcuma plant and it has a hard brown skin and flesh with a deep orange color. It is part of the ginger family. Curcumin is the main ingredient. Many are [...]

Bilberry for the Eyes: Are You Taking Advantage Of This Overlooked Supplement? Since the 16th century people have been using bilberries for the eyes. What is it and does it improve eyesight? It grows as a perennial shrub in damp woodlands in various climates. There are many different species throughout the world. They are also known as [...]

Garlic can improve vision mainly because it contains sulfur which produces glutathione, an antioxidant that helps the lens of the eye. It acts like a radical-freeing scavenger. Alpha lipoid acid and MSM included in it helps when the eyes are exposed to UV lights. Garlic may contribute to keeping the blood circulating and keep cells [...]

Program for Better Vision is the title of a book by Martin Sussman. He is also the founder of the Cambridge Institute for Better Vision. He explains that there are a number of things you can do to improve vision if you are now suffering from eye strain, headaches or other visual problems. These do [...]

Eating healthy foods alone may not be sufficient in maintaining good eye health. So improving your vision with eyesight herbs has been the key for many. A number of these herbs to improve vision are presented below. Bilberry contains anthocyanosides which has been known to decrease the rate of macular degeneration and prevent other conditions from [...]