Soy is but one of the many healthful food items that can contribute to better eye health. It has many health benefits because of the presence of soy-proteins and isoflavones genistein and daidzein. It is rich in protein and vitamin E, and vitamin B12 as well as iron. It is low in fat and contains essential [...]

Is that really possible? We are talking about a program that is based on strengthening the eye muscles, improving coordination and flexibility and increasing your ability to focus. It has been shown that by re-training, relaxing and de-stressing the eye muscles you can improve your vision. Vision improvement depends on the correct exercise for each individual, as [...]

Garlic can improve vision mainly because it contains sulfur which produces glutathione, an antioxidant that helps the lens of the eye. It acts like a radical-freeing scavenger. Alpha lipoid acid and MSM included in it helps when the eyes are exposed to UV lights. Garlic may contribute to keeping the blood circulating and keep cells [...]