Program for Better Vision is the title of a book by Martin Sussman. He is also the founder of the Cambridge Institute for Better Vision. He explains that there are a number of things you can do to improve vision if you are now suffering from eye strain, headaches or other visual problems. These do Continue reading →

The ‘Bates Method for Improving Eyesight was developed at the beginning of the 20th century and many today still practice it. Basically, the philosophy is that eye problems are due to stress and/or tension in the eye. Eye muscles become fixed on an object which causes eyestrain. Therefore it is thought that exercises can relax Continue reading →

The See Clearly Method is designed to strengthen and enhance the flexibility of the eye muscles. Spending just 30 minutes a day doing eye exercises could relieve eyestrain. This usually involves making the eye change it’s focus from near to far. One simple way of doing this would be to hold a small object in Continue reading →

‘Rebuild Your Vision’ is a program based on a regimen that offers an effective system for improving visual problems. As stress makes your vision worse these eye exercises train your eyes to see objects clearly. They actually relax your eyes. The point is to focus on one thing at a time rather than trying to Continue reading →

There are several different eye exercises to improve vision. Many eye problems today are due to stress and tension in the eyes.  Contributing to eye strain could include viewing television, focusing on a computer screen as well as inadequate lighting. Eye muscles become so focused on a specific scene which can easily lead to eyestrain. Continue reading →