Can exercises really help your sight?        Admittedly our eyes are often strained. They are adversely affected by overexposure to the sun. They are also subjected to stress because of spending hours at the computer. Inadequate lighting is another factor.      Eye exercises have been developed to bring relief to strained eye muscles and also improve the [...]

Why can we say that cherries and eyesight go together? They contain antioxidants as well as the compound bioflavonoid. In addition they contain Vitamins A, C and the B vitamins and minerals such as calcium, potassium, fiber and iron. Many recognize that Vitamin A is the most essential nutrient to maintain eye health. Many contend that [...]

Is it true…Does eating spinach improve eyesight? Mainly it is because it has lutein and other carotenoids. Many believe that lutein is a protection for the eye from sun damage and reduces the possibility of developing AMD which is known as age-related macular degeneration. This eye problem affects the middle of the eye which is called  [...]