Can exercises really help your sight?        Admittedly our eyes are often strained. They are adversely affected by overexposure to the sun. They are also subjected to stress because of spending hours at the computer. Inadequate lighting is another factor.      Eye exercises have been developed to bring relief to strained eye muscles and also improve the [...]

Soy is but one of the many healthful food items that can contribute to better eye health. It has many health benefits because of the presence of soy-proteins and isoflavones genistein and daidzein. It is rich in protein and vitamin E, and vitamin B12 as well as iron. It is low in fat and contains essential [...]

Program for Better Vision is the title of a book by Martin Sussman. He is also the founder of the Cambridge Institute for Better Vision. He explains that there are a number of things you can do to improve vision if you are now suffering from eye strain, headaches or other visual problems. These do [...]

The ‘Bates Method for Improving Eyesight was developed at the beginning of the 20th century and many today still practice it. Basically, the philosophy is that eye problems are due to stress and/or tension in the eye. Eye muscles become fixed on an object which causes eyestrain. Therefore it is thought that exercises can relax [...]

There are several different eye exercises to improve vision. Many eye problems today are due to stress and tension in the eyes.  Contributing to eye strain could include viewing television, focusing on a computer screen as well as inadequate lighting. Eye muscles become so focused on a specific scene which can easily lead to eyestrain. Exercises [...]