Can exercises really help your sight?        Admittedly our eyes are often strained. They are adversely affected by overexposure to the sun. They are also subjected to stress because of spending hours at the computer. Inadequate lighting is another factor.      Eye exercises have been developed to bring relief to strained eye muscles and also improve the [...]

Soy is but one of the many healthful food items that can contribute to better eye health. It has many health benefits because of the presence of soy-proteins and isoflavones genistein and daidzein. It is rich in protein and vitamin E, and vitamin B12 as well as iron. It is low in fat and contains essential [...]