Which foods are they and how can they improve your eyesight?     The best ones are natural, uncooked foods such as fresh fruits including apples, grapes, peaches, cherries, and plums. Green leafy vegetables such as spinach, kale, lettuce, cabbage and root vegetables as potatoes, turnips and onions and nuts should also be included.      Here is why those foods are [...]

Why can we say that cherries and eyesight go together? They contain antioxidants as well as the compound bioflavonoid. In addition they contain Vitamins A, C and the B vitamins and minerals such as calcium, potassium, fiber and iron. Many recognize that Vitamin A is the most essential nutrient to maintain eye health. Many contend that [...]