How can eyesight be improved?   First of all, a healthy diet is vital. How does it contribute to improving eyesight? A diet with sufficient vitamin A, iron and other vitamins and minerals is essential. Beta carotene produces vitamin A in the body when needed. Some foods containing beta carotene are: carrots, broccoli, sweet potatoes, Continue reading →

Cataract surgery to improve vision is an option for many. A cataract is not as some think a film which grows over the lens of the eye but a thickening of the lens. Cataracts can eventually lead to loss of vision and is the main cause of blindness in those over 55. However, it can Continue reading →