Which foods are they and how can they improve your eyesight?     The best ones are natural, uncooked foods such as fresh fruits including apples, grapes, peaches, cherries, and plums. Green leafy vegetables such as spinach, kale, lettuce, cabbage and root vegetables as potatoes, turnips and onions and nuts should also be included.      Here is why those foods are [...]

You may not be too familiar with Turmeric and Wolfberries. But these are two items that can help you have better eyesight.  Turmeric has been used in many Asian countries as a spice and for medicine to fight infections and as an anti-inflammatory. It is derived from the root of the curcuma plant.It is known that oxidation [...]

For many years folks have believed that foods rich in beta carotene improves eyesight. We know that beta carotene is converted from Vitamin A as the body is in need of it. Vitamin A replenishes your eyes with needed substances and it also helps rid the eyes of harmful toxins. It serves as an antioxidant [...]