It is believed by many today that chlorophyll improves eyesight. Let us first find out exactly what chlorophyll is. It is the pigment which accounts for the green color in plants. The process known as photosynthesis enables the conversion of energy from the sun into chemical energy therefore changing carbon dioxide and water into carbohydrates for food. It then releases oxygen. Chlorophyll is not only of benefit to plants but is essential to humans. Through research it was discovered that the structure of chlorophyll is quite similar to a part of hemoglobin called the hemi which carries oxygen to the cells. This is one of the reasons it is believed to be beneficial for humans.
As an antioxidant it fights free radicals. It gets rid of toxins which are taken into the body because of. Chlorophyll contributes to the production ofIt helps to produce red blood cells and increases circulation. It therefore contributes to improved vision. An additional benefit is that it is known for eliminating bad breath.
The process of sending visual pigment which is activated by light as a signal to the brain occurs in the cone and rod cells of the retina. In dim light the cone cells can’t function. In order to see in the dark we are dependant on the rod cells which are not sensitive to light. The conclusion by many is that consuming chlorophyll either by eating enough green vegetables or taking supplements can help improve night vision.
Most are aware that chlorophyll is found in green leafy vegetables like spinach and kale. It can be found in green tea also. In addition it is being marketed under various brands as a food supplement. It can take the form of tablets, capsules or in powders or liquids. It can be included with with such natural herbs as alfalfa and even with green tea. Now you can see why many people truly believe that Chlorophyll improves eyesight , best of all it is safe for all ages.
More can be found in our articles on other food supplements as “Does Beta Carotene Improve Eyesight” and “Bilberry For Your Eyes.”
As a last resort if these suggestions do not help you then there is always surgery to improve your eyesight.
