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Eyesight Herbs

Eating healthy foods alone may not be sufficient in maintaining good eye health. So improving your vision with eyesight herbs has been the key for many. A number of these herbs to improve vision are presented below.

Bilberry contains anthocyanosides which has been known to decrease the rate of macular degeneration and prevent other conditions from occurring. Bilberry protects veins and arteries in the eye thus help with night vision when the impairment is due to a deficiency in certain coloring pigments required by our eyes. Aspalathus is another herb containing antioxidants similar to bilberry and can promote eye health.

Mahonia Grape Extract protects the eyes from UV and sun damage and strengthens capillaries in the retina. A calming herb to help relief eyestrain is passionflower. Goldenseal is a strong herb which helps reduce inflammation and has been used to treat sties and also conjunctivitis.

Much has been said about the use of ginkgo biloba to improve memory loss, tinnitus and poor circulation. It can also be used to treat retinal deterioration and serve as a preventative by increasing the flow of blood and nutrients to the retina.

Vitamin A is very important for the eye. Deficiency of this vitamin can cause damage to the eyes leading to night blindness. Vitamin E and C are both powerful antioxidants that have been shown to slow down the onset of macular degeneration. B-Complex vitamin appears to be effective in protecting the eyes. Vitamin B2 deficiency has been linked to the development of cataracts

Selenium and Zinc are minerals that are helpful in the oxidation process. They help the body absorb antioxidants. However too much of these minerals can cause problems. Copper gluconate which is a readily absorbable form of copper is one of the most important blood antioxidants. Lutein is a carotenoid, a natural pigment which has been linked to promoting healthy eyes through reducing the risk of macular degeneration. Lutein is available in a variety of nutritional supplements and fortified foods and beverages for people wanting to supplement their dietary intake of lutein making their diet better for their eyes.

Many people have experienced success in taking products which combine some or all of these ingredients.  Many of these natural substances can be found in foods already in our diet.  For example one of these is beta carotene. Whereas others say they can improve your vision with eyesight herbs, vitamins and minerals.

To learn about potential interactions between medications you are currently taking and any supplements consult your doctor or other medical professional.

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