EYE EXERCISES THAT WORK
Can exercises really help your sight?
Admittedly our eyes are often strained. They are adversely affected by overexposure to the sun. They are also subjected to stress because of spending hours at the computer. Inadequate lighting is another factor.
Eye exercises have been developed to bring relief to strained eye muscles and also improve the link between the optic nerves and the brain. The good news is they can work at any age. Some have found that exercising the eyes can even correct some of the common eye problems, such as, astigmatism, glaucoma and cataracts.
It works like this: These exercises relax, re-train and strengthen the muscles. Better coordination and flexibility of the eye muscles is attained. There are several programs available.
The Bates Method of eye exercises has been around for a long time and is used by many today. The ‘See Clearly’ method is another such program. One very successful system is called ‘Rebuild Your Vision.’ Specialized routines are designed to address specific problems on an individual basis. As with any exercise program regularity is essential to fully benefit and to obtain the desired results.
This is just one area that we should examine if we are serious about maintaining good eye health. It is equally important to pay attention to proper nutrition which can contribute to improving our eye sight.
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