Soy is but one of the many healthful food items that can contribute to better eye health.

It has many health benefits because of the presence of soy-proteins and isoflavones genistein and daidzein. It is rich in protein and vitamin E, and vitamin B12 as well as iron. It is low in fat and contains essential fatty acids. It serves as a natural anti-inflammatory agent as well as an antioxidant.

It can be consumed in a variety of ways which is why it has become increasingly popular. In addition to drinking soy milk, it has been made into tofu which is a cheese-like product. Oil is extracted from the soya bean for use in cooking. It has also been made into soya drinks and soy sauce. All these products have low content of saturated fat and cholesterol.

Here are just some of the nutritional benefits: it helps reduce hormone-related cancers, contribute to preventing osteoporosis, lower bad cholesterol, decrease blood clotting, helps to absorb blood calcium in the bones, and helps to modulate the glucose level which is extremely important for those with diabetic conditions. Your eyes can benefit from the consumption of this food as well. If diabetes is not under control it often leads to loss of vision.

A word of caution is in order: those with digestive problems, thyroid disorders, yeast sensitivity should avoid soy products.

Most people have no problem with soy products. It along with a diet of other healthful foods can improve eyesight. It addition a regular program of exercises designed specifically for the eyes can maximize your chances for better vision.

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Tags: Diabetic, eating more healthy foods, Eye Diseases, Eyesight exercises, food+eyesight, Improve-eyesight, Vitamins+eyesight

This entry was posted on Wednesday, June 17th, 2009 at 6:02 pm and is filed under Eyes and food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.